Nutritional Info

PRODUCT NUTRITIONAL INFORMATION
For a complete list of each product's nutritional values, please consult our Product Nutrition Chart. This chart is updated as we add new products to our site. If you have questions regarding our products please feel free to contact us.

BODY MASS INDEX (BMI) CALCULATOR
To help calculate your Body Mass Index (BMI), we suggest using the Body Mass Index tool provided by the National Heart Lung and Blood Institute.

FREQUENTLY ASKED QUESTIONS
The Health Management and Nutrition natural weight loss plan offers not only a weight loss diet complete with weight loss tips, but also incorporates continuing weight loss support into our free online weight loss program. We use the best weight loss supplements (bars, shakes, snacks and drinks) to overcome your weight loss challenge and achieve your ultimate weight loss goal.

We are here to provide a weight loss solution, using a proven weight loss system that makes for easy weight loss. This safe weight loss program will allow you to create your personal weight loss success story.

Our job is to provide you the necessary information and products for healthy weight loss; employing a comprehensive but acheivable weight loss workout and exercise program that will prevent any undue muscle weight loss.

We appreciate questions and comments from our clients and would like to share them with you.

Q. I am overweight and my doctor is constantly telling me to lose weight. He says my weight may cause other health related problems. How does my being overweight cause other health related problems?

A. Being medically overweight is the number one risk factor for diabetes mellitus. It also increases your risk of developing hypertension (high blood pressure). Being medically overweight also increases your risk of certain cancers. Specifically, cancer of the colon, rectum and prostate for men, and gall bladder, biliary tract, breast, uterine and ovarian cancer for women.

Q. How effective are meal replacement diets and the diet meal replacement products?

A. Very effective! We will work with you to assure that you are consuming adequate intakes of high quality protein and proper nutrition. If you are on a 1000 to 1200 calorie diet it may be difficult for you to consume adequate amounts of high quality protein. Our diet foods are high in protein and will fulfill your daily protein requirements.

We have meal plans for diets ranging from 1000 to 1800 calories per day that will assure that you receive the necessary nutrition and appropriate protein when using our diet products. We help you preserve lean tissue (muscle) by maintaining the level of essential proteins in the body. A higher metabolic rate can be achieved during calorie restriction if intake of lean protein is maintained at high levels.

Q. What about Diet vs. Exercise?

A. When our clients take the nutritional food products as prescribed, they experience weight loss early. We have found that the clients that experienced weight loss early in the program were more likely to adhere to the diet and continue until they reached their goal weight.

However you improve your weight loss performance and reach your weight loss goals sooner if you incorporate exercise into your daily activities. You do not have to join a gym or lift weights. Walking is an excellent form of low impact exercise. The best thing about walking is you don't have to have excelled at it in high school, no special equipment is needed, and everyone can do it. Set your own pace; then try to add a little more distance each day. Slowly build up your endurance, carry water with you and stop and rest when you need to. For those of us that have weather issues, walk in the mall; walk up the stairs in the building that you work in, walk in the mega big box stores, or supermarkets.

Q. Weight loss has never been easy for me, I�ve tried what seems to be thousands of diets and I always end up feeling hungry during the day.

A. We provide you with great tasting nutritional food options that will help you curb your appetite. Many snacks available in the market place today are high calorie, high fat food items that are not conducive to healthy eating. Health Management and Nutrition food products are healthy food choices, which are satisfying and filling. They can also be used as a special treat � something to look forward to. Instead of grabbing a candy bar at the Quickie Mart, have one of our delicious Toffee Health Bars (our chocolate coated caramel bar) tucked in your pocket or purse. These bars and other diet snacks are as good as the ones that you are buying that are not good for you.

Our foods are healthy substitutes for your favorite snacks, entrees, drinks, shakes, puddings, smoothies, breakfast foods, soups, and pastas. These are so good you will have a difficult time convincing yourself these are diet foods. The flavors are surprisingly good and not typical of diet products.